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É bom sentir o desinchar e alguns resultados! 😁
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146.2 lb
Lost so far: 3.7 lb.
Still to go: 38.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2020:
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656 kcal
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Fat: 26.49g | Prot: 39.26g | Carb: 63.43g.
Lunch: Rúcula, Danone Gelatina de Iogurte Morango, Arroz Basmati (Cozido), Ovo Mexido. Dinner: Royal Mousse de Gelatina, Sopa de Peixe. more...
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losing 5.2 lb a week
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