Weigh In record (no journal entry) for 09 January 2019
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168.9 lb
Lost so far: 0 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2019:
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396 kcal
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Fat: 14.00g | Prot: 38.26g | Carb: 22.34g.
Breakfast: Milbona Cottage Cheese, Wasa Delikatess Knäckebröd, Twinings Earl Grey. Lunch: Twinings Earl Grey, Yoggi Mini Hallon. Dinner: Kokt Ägg. more...
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