Weigh In record (no journal entry) for 10 January 2020
|
226.9 lb
Lost so far: 9.0 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 January 2020:
|
2865 kcal
|
Fat: 97.55g | Prot: 119.36g | Carb: 369.73g.
Breakfast: Tesco Blackcurrant Jam, Clover Clover Spread, Hovis Wholemeal Bread Medium. Lunch: Nando's Chicken Breast Fillet Pitta, Nando's Chips (Regular). Dinner: Co-Op Cheddar Cheese Sandwich, Domino's Pizza Potato Wedges, Domino's Pizza Triple Chocolate Cookies, Domino's Pizza Classic Crust Texas BBQ (Large). Snacks/Other: Tesco Everyday Value Milk Chocolate Digestive Biscuits. more...
|
losing 6.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Phenny's weight history
|