Weigh In record (no journal entry) for 08 September 2010
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179.8 lb
Lost so far: 10.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 September 2010:
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1053 kcal
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Fat: 36.48g | Prot: 48.33g | Carb: 146.49g.
Breakfast: V-Fusion Light Strawberry Banana. Lunch: Food Should Taste Good Multigrain Tortilla Chips, Water (Bottled), Swiss Cheese, Soft Salami. Dinner: Citrus Flavored Soda, Marie Callender's Turkey Breast with Dressing, Potatoes & Green Beansmari. Snacks/Other: Pears. more...
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2689 kcal
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Activities & Exercise:
Sitting - 2 hours, Walking (moderate) - 3/mph - 1 hour, Desk Work - 9 hours, Driving - 1 hour, Resting - 3 hours, Sleeping - 8 hours. more...
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steady weight
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