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Keine Plätzchen und Sport zahlen sich aus👌
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157.2 lb
Lost so far: 29.8 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2020:
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839 kcal
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Fat: 47.99g | Prot: 56.35g | Carb: 44.41g.
Breakfast: Milch 1,5%, Kaffee mit Milch. Lunch: Karotten, Jean Luc Baguette Brötchen , Gemischter Salat mit Dressing, Gutes Land Gouda , Lachsfilet. more...
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losing 10.8 lb a week
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