Weigh In record (no journal entry) for 10 January 2020
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245.2 lb
Lost so far: 30.6 lb.
Still to go: 46.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2020:
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1658 kcal
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Fat: 60.83g | Prot: 87.74g | Carb: 184.56g.
Breakfast: Oranges, Thé (Brassé), Céréales Noix Chocolat, Activia Fusion Myrtille Açaï. Lunch: Traditions d'Asie Nouilles Chinoises aux Légumes , Paul Tartelette Framboises, Carrefour Sauce Curry Coco , Picard Dos de Cabillaud. Dinner: Super U Tartines Croustillantes aux Céréales, Pomme, Leader Price Maasdam en Tranches, Super U Yaourt Nature 0%, Président Emmental Râpé Fondant, Jambon, Crêpes Nature. more...
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losing 4.6 lb a week
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