Weigh In record (no journal entry) for 08 September 2010
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220.8 lb
Lost so far: 54.7 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 September 2010:
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1743 kcal
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Fat: 111.99g | Prot: 118.47g | Carb: 72.47g.
Breakfast: Omega 3 Fish Oil, Psyllium Husks, Egg, Beef Franks 97% Fat Free. Lunch: avocado, Cucumber (with Peel), Reduced Fat Mayo with Olive Oil, Chunk Light Tuna in Water. Dinner: cashews, parmesan cheese, Onions, Mushrooms, Cos or Romaine Lettuce, Cucumber (with Peel), Avocados, Green Peppers, Glenn's Balsamic Dressing, chicken breast. more...
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2495 kcal
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Activities & Exercise:
Push ups - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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