Weigh In record (no journal entry) for 10 January 2020
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184.3 lb
Lost so far: 21.4 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2020:
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392 kcal
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Fat: 27.17g | Prot: 20.97g | Carb: 16.48g.
Breakfast: Gouda Cheese , Egg Omelette or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms, Sugar, Coffee with Milk. more...
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losing 2.3 lb a week
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Cheron@1's weight history
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