Pärtsä's Journal, 09 January 2020

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Weigh In record (no journal entry) for 09 January 2020

225.5 lb Lost so far: 6.0 lb. Still to go: 49.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 09 January 2020:

1514 kcal

Fat: 68.99g | Prot: 94.22g | Carb: 127.68g. Lunch: Arla Piparkakku Rahka, Leipomo Rosten Siemennäkkileipä Gluteeniton. Dinner: Pirkka Tonnikalapalat Vedessä, Valio Hyvä Suomalainen Arki Rae . Snacks/Other: Finnkino Popcorn, Dulano Meetvursti, Klementiinit. more...

2481 kcal

Activities & Exercise: Resting - 15 hours, Sleeping - 9 hours. more...

losing 5.2 lb a week

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Pärtsä's Journal, 09 January 2020

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