Weigh In record (no journal entry) for 10 January 2020
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192.5 lb
Lost so far: 0 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2020:
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1632 kcal
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Fat: 47.71g | Prot: 55.26g | Carb: 133.10g.
Breakfast: Kellogg's All Bran Hi-Fibre, Milk (2% Lowfat with Added Vitamin A), Nestle Ricoffy. Lunch: Potato Puffs, Chicken. Dinner: Roasted Potato. Snacks/Other: Bakers Tennis Biscuits, Milk Chocolate, Castle Lite (Bottle). more...
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losing 3.1 lb a week
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