Weigh In record (no journal entry) for 12 March 2013
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123.9 lb
Lost so far: 0 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2013:
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1199 kcal
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Fat: 48.89g | Prot: 67.99g | Carb: 122.38g.
Breakfast: Творог Зерненый 5% с Фруктовым Наполнителем "Малина", Кофе, Маца с Отрубями. Lunch: Хлеб Альпийский с Семечками, Жареная Рыба (в Панировке), Омлет или Яичница с Овощами. Dinner: Творог Зерненый "101 Зерно" 2%, Бифидин 3,2%, "Малина". Snacks/Other: L-Carnitine Bar, Rafaello, Яблоко. more...
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gaining 0.9 lb a week
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