Weigh In record (no journal entry) for 10 January 2020
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190.9 lb
Lost so far: 25.8 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2020:
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860 kcal
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Fat: 39.98g | Prot: 79.17g | Carb: 43.37g.
Breakfast: Woolworths Sweet Orange Melon, Egg. Lunch: Apples , Tuna in Water (Canned), Woolworths Fat Free Chunky Cottage Cheese, Cucumber, Ryvita Original Crispbread. Dinner: Minced Beef (85% Lean / 15% Fat, Patty, Cooked, Grilled) , Minced Garlic, Woolworths Brown Mushrooms, Rocket, Tomatoes, Lettuce, Coconut Oil. more...
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losing 1.5 lb a week
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