Weigh In record (no journal entry) for 10 January 2020
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188.9 lb
Lost so far: 0.7 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2020:
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2071 kcal
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Fat: 69.63g | Prot: 146.22g | Carb: 204.18g.
Breakfast: Nesquik Cacao en Polvo, Hacendado Leche Desnatada, Zumo de Naranja Natural. Dinner: McDonald's McFlurry Nocilla, Burger King Crispy Chicken, Burger King Cheeseburger, Filete de Ternera, Hacendado Pan de Molde Blanco. more...
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losing 3.1 lb a week
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sunsum31's weight history
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