Weigh In record (no journal entry) for 10 January 2020
|
340.4 lb
Lost so far: 2.4 lb.
Still to go: 122.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 January 2020:
|
1032 kcal
|
Fat: 43.79g | Prot: 35.44g | Carb: 122.21g.
Breakfast: BioBio Rote Beete Gekocht, Wasa Knäckebrot Mjölk, Dulano Kochschinken, TiP H-Vollmilch 3,5%, Kaffee. Lunch: Gurkensuppe. Dinner: Take Off Energy Drink Zero, Äpfel, Gurkensuppe. Snacks/Other: Äpfel, Ja! Haferflocken Zart, Edeka Bio Joghurt Mild 3,8% Fett, Wasa Knäckebrot Mjölk. more...
|
losing 15.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Chroniker's weight history
|