Weigh In record (no journal entry) for 08 September 2010
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303.1 lb
Lost so far: 4.9 lb.
Still to go: 115.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 September 2010:
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788 kcal
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Fat: 42.89g | Prot: 51.81g | Carb: 51.95g.
Breakfast: Atkins Advantage Chocolate Chip Granola Bar. Lunch: Bacon, Iceberg Lettuce (Includes Crisphead Types), Egg, Green Leaf Lettuce, Cheddar or Colby Cheese (Lowfat). Dinner: Ezekiel 4:9 Sesame Sprouted Grain Bread, Sugar Free Strawberry Jam, Whipped Cream Cheese, Green Hot Chili Peppers, Pork Loin (Tenderloin), Corn Taco Shells, Picante Sauce, Green Leaf Lettuce, Cheddar or Colby Cheese (Lowfat). Snacks/Other: Natural String Cheese Part Skim. more...
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3445 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 4.9 lb a week
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