Weigh In record (no journal entry) for 10 January 2020
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190.3 lb
Lost so far: 30.9 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2020:
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1498 kcal
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Fat: 54.11g | Prot: 99.34g | Carb: 134.83g.
Breakfast: Kaffee, Obstsalat, Gut & Günstig Magerquark. Lunch: Avocado, Mettwurst, Schwarzbrot, Meisterklasse Putenzwiebelmettwurst. Dinner: Roter Tafelwein, Schafskäse, Brokkoli, Milfina Kräuterbutter, Mais, Kohlrabi, Hähnchenbrustfilet. Snacks/Other: Berliner. more...
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steady weight
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a.asbach's weight history
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