Weigh In record (no journal entry) for 09 January 2020
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172.0 lb
Lost so far: 0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2020:
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484 kcal
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Fat: 16.04g | Prot: 43.91g | Carb: 39.22g.
Breakfast: Half and Half Cream. Dinner: Broccoli, Mashed Potato, Kirkland Signature Classic Roast Beef Top Round. more...
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gaining 4.2 lb a week
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