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blij mee 😁
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158.1 lb
Lost so far: 42.5 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2020:
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992 kcal
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Fat: 26.06g | Prot: 43.09g | Carb: 151.46g.
Breakfast: Body & Fit Cocoa Nibs, Jumbo Blauwe Bessen Diepvries, Goji Bessen, Lidl Magere Kwark. Lunch: Gele Paprika's, Hoogvliet Slaschotel Italiaans. Dinner: Venkel, Zoete Aardappel (zonder Schil, Gekookt). more...
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losing 17.0 lb a week
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