Weigh In record (no journal entry) for 10 January 2020
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148.2 lb
Lost so far: 23.8 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2020:
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1562 kcal
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Fat: 65.18g | Prot: 46.85g | Carb: 148.05g.
Breakfast: Tesco Chia Seeds, Tesco Coconut Cream, Tesco Large Free Range Eggs, Lurpak Unsalted Butter, Tesco Blue Stilton. Lunch: Fresh Lemon Juice, Extra Virgin Olive Oil, Black Olives, Tesco Red Pepper, Red Tomatoes (in Tomato Juice, Canned), Courgette, Lemon Juice, Tesco Balsamic Vinegar of Modena, Quinoa (Cooked), Cucumber (with Peel). Dinner: Prosecco, Aldi Semi-Dried Tomato & Buffalo Mozzarella Sourdough Pizza . Snacks/Other: Granny Smith Apples. more...
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losing 1.0 lb a week
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