Weigh In record (no journal entry) for 10 January 2020
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192.5 lb
Lost so far: 33.1 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2020:
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1969 kcal
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Fat: 52.33g | Prot: 77.54g | Carb: 265.85g.
Breakfast: Honing, Melk (Halfvol). Lunch: Gesneden Ham (Extra Dun), Kaas, Boni Panini, LU Cracotte Volkoren. Dinner: Spaghetti Bolognese. Snacks/Other: Whisky, Guylian Chocolade Zeevruchten, Fruitsalade. more...
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losing 7.7 lb a week
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