Weigh In record (no journal entry) for 10 January 2020
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114.0 lb
Lost so far: 23.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2020:
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818 kcal
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Fat: 35.20g | Prot: 116.00g | Carb: 9.05g.
Breakfast: Peanut Butter. Lunch: Pick n Pay Droewors, Slivers Kudu Biltong. Dinner: Parmalat Lite Vanilla Flavoured Custard, Simply Delish Zero Jelly, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Woolworths Ostrich Fillet. more...
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gaining 4.6 lb a week
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