Weigh In record (no journal entry) for 10 January 2020
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166.0 lb
Lost so far: 24.7 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2020:
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1477 kcal
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Fat: 88.56g | Prot: 65.45g | Carb: 107.11g.
Breakfast: X-Tra Rasvaton Raejuusto, Valio Vadelma-Persikka Mehukeitto, Myllyn Paras Pikakaura+Kuitu Hiutale. Lunch: Pirkka Provencen Salaattisekoitus, Tuorekurkku (Kuorineen), Kavli Aioli Valkosipulimajoneesi, Oliiviöljy, Lieksan Valkosipulivoi, Grillimaisteri Naudan Grillipihvi Marinoitu, Chico's Ranskalaiset Perunat. Dinner: Savustettu Lohi, HK Ohuen Ohut Ylikypsä Saunapalvikinkku, Margariini, Vaasan Ruispalat. Snacks/Other: Lindt Lindor, Mandariini. more...
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losing 1.5 lb a week
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