Weigh In record (no journal entry) for 12 March 2013
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187.4 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2013:
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2018 kcal
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Fat: 56.91g | Prot: 65.51g | Carb: 287.03g.
Breakfast: Pane Italiano, Latte (Magro), Marmellata di Arance. Lunch: Fiesta, Tarallucci Pugliesi. Dinner: Chianti, Prosciutto Crudo, Tomino, Parmigiano (Grattugiato), Mela, Clementine, Banana, Pane Italiano, Olio Extra Vergine di Oliva, Pappardelle All' Uovo. more...
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gaining 4.6 lb a week
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