Weigh In record (no journal entry) for 10 January 2020
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173.3 lb
Lost so far: 4.4 lb.
Still to go: 49.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2020:
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631 kcal
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Fat: 23.00g | Prot: 56.70g | Carb: 13.45g.
Breakfast: Ed Green Light. Dinner: Pinaattisalaatti. more...
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losing 4.6 lb a week
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