Weigh In record (no journal entry) for 10 January 2020
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277.6 lb
Lost so far: 118.8 lb.
Still to go: 101.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2020:
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1807 kcal
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Fat: 78.39g | Prot: 80.41g | Carb: 190.73g.
Breakfast: Dulano Bierschinken, Philadelphia Milka (35g), Ja! Frischkäse mit Kräutern, Bäckerkrönung Mehrkornbrötchen. Dinner: Aldi Rote Paprika, Aldi Passierte Tomaten, Nudeln, Zwiebeln, Lidl Minutensteaks. Snacks/Other: Biscotto Gebäckmischung. more...
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losing 6.2 lb a week
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 Comments
Guten Morgen und ein schönes Wochenende 🙋
09 Jan 20 by member: MoFu27
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Grüße nach Oberfranken! Schönes WE!
10 Jan 20 by member: thu-online
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