Weigh In record (no journal entry) for 12 March 2013
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171.7 lb
Lost so far: 0 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2013:
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2153 kcal
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Fat: 73.57g | Prot: 99.94g | Carb: 280.11g.
Breakfast: Cornflakes, Choco-Müsli, Fettarme Milch. Lunch: High Protein Bar 35% Schoko-Crisp, PowerBar Protein Plus. Dinner: Eierknöpfle, Rinder-Hackfleisch, Grüne Erbsen (Gefroren), Möhren, Butter, Brokkoli. Snacks/Other: Löffel-Ei, Apfelringe. more...
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2446 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Standing - 1 hour, Sitting - 2 hours, Walking (moderate) - 3/mph - 1 hour, Driving - 1 hour, Sleeping - 8 hours, Resting - 9 hours. more...
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losing 10.8 lb a week
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