Weigh In record (no journal entry) for 10 January 2020
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185.8 lb
Lost so far: 56.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2020:
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1618 kcal
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Fat: 57.49g | Prot: 107.37g | Carb: 159.80g.
Breakfast: Ener Bio Reiswaffeln, Exquisa Körniger Frischkäse Fitline 0,8%, Kaffee. Lunch: Herta Finesse Putenbrust, BioBio Rote Beete Gekocht, Eiweißbrot, Käseaufschnitt Leicht, Kaffee, Kaffee. Dinner: Herta Finesse Putenbrust, Harry Eiweißbrot, Gut & Günstig Original Französischer Weichkäse. Snacks/Other: Bitburger Alkoholfreies Bier, Milka Alles Gute Pralinés, Balisto Muesli-Mix, Äpfel. more...
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3277 kcal
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Activities & Exercise:
Martial Arts - 1 hour, Showering - 22 minutes, Watching TV/Computer - 3 hours, Driving - 45 minutes, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 2 hours and 53 minutes. more...
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steady weight
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