Weigh In record (no journal entry) for 10 January 2020
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191.6 lb
Lost so far: 13.0 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2020:
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1991 kcal
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Fat: 80.51g | Prot: 91.39g | Carb: 224.85g.
Breakfast: Schwarztee, Kaffee mit Milch, Dinkelbrötchen, Kerrygold Butter, Kaufland Lachsschinken, Gurke (mit Schale), Kerrygold Vintage Cheddar, Aldi Spitzpaprika. Lunch: McDonald's Chickenburger, Milram Friesen Drink Blaubeere, Mandarine, Banane. Dinner: Henglein Kloßteig, Gutstetten Puten-Rollbraten, Nadler Rotkrautsalat. Snacks/Other: Haribo Ingwer-Zitrone, Herrenschokolade Schokolade, Cappuccino, Kaffee mit Milch, Cafe Time Donauwelle, Milram Friesen Drink Blaubeere, Kaffee mit Milch. more...
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182 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
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steady weight
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