Weigh In record (no journal entry) for 10 January 2020
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146.4 lb
Lost so far: 16.8 lb.
Still to go: 146.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2020:
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1029 kcal
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Fat: 55.87g | Prot: 55.14g | Carb: 77.08g.
Breakfast: Haşlanmış Yumurta, Migros Eski Kaşar, Migros Labne, Eti Etimek , Zeytin. Lunch: Sezar Salata, Beyaz Ekmek, Dana Etinden Yapılan Köfte, Pirinç Pilavı. Dinner: Fırında Tavuk, Karışık Yeşil Salata, Yeşil Mercimek Çorbası. Snacks/Other: Portakal, Mandalina. more...
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losing 7.7 lb a week
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