Weigh In record (no journal entry) for 10 January 2020
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114.9 lb
Lost so far: 0 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2020:
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1248 kcal
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Fat: 53.61g | Prot: 27.43g | Carb: 174.22g.
Breakfast: Кедровые Орехи , Киви, Santal Красный Виноград , Ленивая Овсянка, Слабое Кофе с Сахаром. Lunch: Вода. Dinner: Хлебный Дом Ягодное Лукошко, Чай с Сахаром, Карусель Чиабатта Мультизерновая, ВкусВилл Авокадо Хаас. Snacks/Other: Кофе Латте. more...
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losing 1.5 lb a week
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