Weigh In record (no journal entry) for 12 March 2013
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159.0 lb
Lost so far: 21.8 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2013:
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1557 kcal
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Fat: 49.32g | Prot: 96.22g | Carb: 175.02g.
Breakfast: Feta Cheese, Rosa Tomatoes, Fettuccine Pasta. Lunch: Roasted Grilled or Baked Chicken, Cook-in-Bag Spicy Roast Chicken. Dinner: Diet Fuel. Snacks/Other: Marmite, Rice Cakes, Apricot Crunchies, Flavoured Water, Cranberry Breakfast Bar, Tea with Milk, Sugar, Smooth Vanilla Soya Yoghurt. more...
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1756 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 2.3 lb a week
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