Weigh In record (no journal entry) for 10 January 2020
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144.6 lb
Lost so far: 9.7 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2020:
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1117 kcal
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Fat: 33.18g | Prot: 55.48g | Carb: 149.16g.
Breakfast: Latte Coffee, Skyr Kerros Veriappelsiini, Kellogg's Frosties. Lunch: Semper Gluteeniton Kauraleipä, Green Olives, Smoked Salmon, Lounashetki Vuohenjuustosalaatti, Grape Tomatoes. Dinner: Vegetable Soup (Home Recipe), White Bread , Marinara Pizza. more...
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losing 1.5 lb a week
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saraprivi's weight history
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