Weigh In record (no journal entry) for 12 March 2013
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201.1 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2013:
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1739 kcal
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Fat: 63.29g | Prot: 72.93g | Carb: 214.21g.
Breakfast: Tea with Milk, Fruit & Fibre, 2% Fat Milk (Semi-Skimmed Milk). Lunch: Boiled Egg, White Bread , Mayonnaise, Tea Unsweetened, Butter. Dinner: Ice Cream Sandwich, chicken, sweet chilli chicken, rice. Snacks/Other: Tea with Milk, Hot Cross Buns, Soft Nougat Caramel, Syrup Pancakes, Tea with Milk, Beautifully Butterfully, Green Tea. more...
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losing 1.5 lb a week
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