Breezy2153's Journal, 09 January 2020

273.4 lb Lost so far: 2.2 lb.    Still to go: 73.4 lb.    Diet followed reasonably well.

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2140 kcal

Fat: 64.41g | Prot: 88.35g | Carb: 188.48g.   Breakfast: Coffee with Cream, Cuties Mandarin Orange, Little Salad Bar Fresh Salsa, Hard-Boiled Egg , Daisy 4% Small Curd Cottage Cheese, Goya Black Beans. Lunch: Safeway Deli Style Thin Sliced Roast Beef, Homemade Mustard Vinaigrette , Mixed Salad Greens, Goya Garbanzo Beans, Hard-Boiled Egg , Daisy 4% Small Curd Cottage Cheese. Dinner: Lindt Lindor 60% Extra Dark Truffles, Anheuser-Busch Bud Light Beer, Anheuser-Busch Bud Light Beer, Olive Oil , Colavita Balsamic Vinegar of Modena, Kroger Fajita Veggies, Food Club Shredded Mozzarella , Foster Farms Garlic Herb Marinated Raw Chicken Breast Pieces, Mixed Salad Greens. Snacks/Other: Jolly Time Healthy Pop 94% Fat Free Butter Flavor Popcorn, Cherry Tomatoes, Sam's Choice Organic Vegetable Broth, Cuties Mandarin Orange, Bananas . more...

3607 kcal

Activities & Exercise: Aerobics - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...