Weigh In record (no journal entry) for 10 January 2020
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141.1 lb
Lost so far: 0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2020:
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1829 kcal
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Fat: 78.99g | Prot: 121.30g | Carb: 177.88g.
Breakfast: Pasta de Amendoim, Growth Supplements Creatina, Shefa Leite Desnatado, Marilan Biscoito Água e Sal, Growth Supplements Whey Protein Concentrado 80%. Lunch: Massa Leve Torta de Frango com Requeijão, Perdigão Peito de Peru Defumado, Sadia Mussarela, Ovo, Mandubim Pasta de Amendoim Integral com Avelã e Cacau, Banana Prata, Growth Supplements Whey Protein Concentrado 80%. Dinner: Frooty Açaí Zero. Snacks/Other: Pasta de Amendoim, Activia Shot Diário Probióticos (Tradicional), Growth Supplements Whey Protein Concentrado 80%, Azeite de Oliva Extra-Virgem, Ovo, Tirolez Queijo Minas Frescal, Feijão Carioca Cozido, Arroz Branco (Cozido), Beterraba Cozida. more...
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gaining 0.9 lb a week
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