Weigh In record (no journal entry) for 10 January 2020
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176.6 lb
Lost so far: 39.5 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2020:
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1361 kcal
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Fat: 61.37g | Prot: 84.12g | Carb: 112.32g.
Breakfast: Clover Feta Plain, Rye Bread , Avocados , Latte Coffee. Lunch: The Laughing Cow Cream Cheese Wedge, Sliced Ham, Hard-Boiled Egg. Dinner: Woolworths Strawberry Velvet Dessert, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Woolworths Indian Chicken Curry with Rice. more...
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losing 9.3 lb a week
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Shereen Donede's weight history
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