Weigh In record (no journal entry) for 10 January 2020
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133.2 lb
Lost so far: 9.9 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2020:
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747 kcal
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Fat: 30.85g | Prot: 45.93g | Carb: 77.09g.
Lunch: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Tahu Goreng, Tempe Goreng, Minyak Zaitun Ekstra Virgin, Greenco Jamur Enoki, Brokoli. Dinner: Sayur Campuran, Pecel, Apel Merah Lezat. Snacks/Other: Gery Saluut Malkist Chocolate, Gery Gery Salut Malkist Sweet Cheese. more...
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steady weight
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irepratiwi's weight history
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