metamora's Journal, 09 January 2020

126.8 lb Lost so far: 12.2 lb.    Still to go: 3.8 lb.    Diet followed reasonably well.

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1613 kcal

Fat: 53.92g | Prot: 82.11g | Carb: 197.41g.   Breakfast: Cosi Strawberry-Banana Fruit Smoothie (Grande), CareOne Protein Powder, Whole Milk, Coffee. Lunch: Bacon, Lettuce and Tomato Sandwich with Spread. Dinner: Whole Milk, Steak and Cheese Submarine Sandwich with Fried Peppers and Onions on Roll. Snacks/Other: Lowfat Cereal Crust Breakfast Bar with Fruit Filling. more...

1893 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...