Weigh In record (no journal entry) for 09 January 2020
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191.8 lb
Lost so far: 45.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2020:
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3239 kcal
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Fat: 93.20g | Prot: 249.28g | Carb: 386.69g.
Breakfast: Legion Whey+ Chocolate Peanut Butter, Horizon Organic Fat Free Milk with DHA Omega-3, Horizon Organic Fat Free Milk with DHA Omega-3, Magic Spoon Fruity Cereal, Stonyfield Farm Organic Plain Whole Milk Yogurt, Horizon Organic Fat Free Milk with DHA Omega-3, Bananas, Market Pantry Frozen Mixed Berries, Legion Whey+ Chocolate Peanut Butter. Dinner: Butcher Box Grass-Fed Ground Beef (85/15), Russet Potatoes (Flesh and Skin), Applegate Farms Organic Uncured Sunday Bacon, Vital Farms Alfresco Eggs. more...
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gaining 1.4 lb a week
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