Weigh In record (no journal entry) for 08 September 2010
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233.5 lb
Lost so far: 41.1 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2010:
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2006 kcal
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Fat: 61.79g | Prot: 66.75g | Carb: 266.86g.
Breakfast: Steel Cut Oats, Apples, Natural Pure Raw Honey, Maple Syrup. Lunch: Chik Patties Original, Pepper Jack Cheese (Monterey Jack Cheese with Jalapeno Peppers), Deli Flats 100 Calorie Thin Rolls - Soft 100% Whole Wheat, Lite Mayo. Dinner: Sangria, Penne with fresh tomatoes and basil. Snacks/Other: Sea Salt & Vinegar Potato Chips, Mojo Bar - Peanut Butter Pretzel. more...
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losing 0.7 lb a week
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