Weigh In record (no journal entry) for 12 March 2013
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156.7 lb
Lost so far: 23.8 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2013:
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1061 kcal
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Fat: 20.90g | Prot: 71.71g | Carb: 61.51g.
Breakfast: protein shake, decaf coffee, sweetener, decaf coffee. Lunch: cottage cheese, bakers crackerbread. Dinner: carrots, peas, fish. more...
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gaining 3.1 lb a week
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