Weigh In record (no journal entry) for 09 January 2020
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147.0 lb
Lost so far: 1.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2020:
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861 kcal
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Fat: 29.29g | Prot: 24.07g | Carb: 139.64g.
Breakfast: Quaker Instant Oatmeal - Apples & Cinnamon (35g), Sunny Delight Orange Smooth Citrus Punch. Lunch: Smucker's Strawberry Jam, Jif Extra Crunchy Peanut Butter, Great Value Enriched White Sandwich Bread. Dinner: Stouffer's Classics Macaroni & Cheese. more...
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steady weight
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Jerry turk's weight history
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