Weigh In record (no journal entry) for 09 January 2020
|
168.2 lb
Lost so far: 52.2 lb.
Still to go: 168.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 January 2020:
|
2413 kcal
|
Fat: 106.10g | Prot: 158.93g | Carb: 203.53g.
Breakfast: Coffee, Egg, Great Value Mozzarella Cheese. Lunch: No Name Bread Crumbs, ShopRite Top Round Cube Steak, Dole Classic Iceberg Salad. Dinner: Bananas, ShopRite Top Round Cube Steak, Kellogg's Cocoa Krispies, 2% Fat Milk, Sponge Cake, Kraft Avocado Oil Mayo, No Name Bread Crumbs, Great Value Sugar Free French Vanilla Coffee Creamer, Hershey's Cocoa Special Dark, Great Value Mozzarella Cheese, Egg, Peanut Butter. Snacks/Other: Dunkin' Donuts Strawberry Frosted Donut, Dunkin' Donuts Vanilla Chai, Oreo Chocolate Sandwich Cookies. more...
|
losing 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
neloreggae's weight history
|