Weigh In record (no journal entry) for 10 January 2020
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132.3 lb
Lost so far: 7.3 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2020:
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560 kcal
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Fat: 22.94g | Prot: 31.70g | Carb: 58.81g.
Breakfast: 味王 防彈咖啡. Lunch: 花枝丸, 花椰菜, 紅蘿蔔, 滷蛋. Snacks/Other: 北田 蒟蒻糙米捲（牛奶口味）. more...
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losing 4.6 lb a week
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