Weigh In record (no journal entry) for 09 January 2020
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149.0 lb
Lost so far: 36.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2020:
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770 kcal
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Fat: 18.03g | Prot: 75.63g | Carb: 79.74g.
Dinner: Tre Stelle Feta Cheese Light, Bob's Red Mill Large Flake Nutritional Food Yeast, Cooked Green String Beans (from Fresh), Cauliflower, Casbah Quinoa, Tilapia (Fish) (Cooked, Dry Heat). more...
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losing 8.8 lb a week
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