Ruzski's Journal, 12 March 2013

222.2 lb Lost so far: 15.9 lb.    Still to go: 34.8 lb.    Diet followed reasonably well.

---

4330 kcal

Fat: 160.17g | Prot: 290.30g | Carb: 410.96g.   Breakfast: Milk, Pronutro. Lunch: Tuna in Oil (Canned). Dinner: Gravy (Large), Coleslaw (Large), Double Original Recipe, Chips (Large). Snacks/Other: Ginger Beer, Chocolate Chip Biscuits (Lower Fat). more...

3778 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 1 hour and 30 minutes, Weight Training (moderate) - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...