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早 咖啡 麵包 威化餅一片
午 餛飩湯麵 貢丸2
晚 雞腿 牛奶
運動✅重訓✅
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103.8 lb
Lost so far: 0.4 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2020:
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1114 kcal
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Fat: 41.79g | Prot: 54.75g | Carb: 131.34g.
Breakfast: 拿鐵咖啡, 全聯 肉鬆沙拉麵包, 巧克力威化餅乾. Lunch: 貢丸, 餛飩麵. Dinner: 雞腿. more...
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losing 10.8 lb a week
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