Weigh In record (no journal entry) for 12 March 2013
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138.9 lb
Lost so far: 6.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2013:
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1247 kcal
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Fat: 43.29g | Prot: 126.36g | Carb: 81.68g.
Breakfast: Extra Light Margarine, Mozzarella Cheese, Chicken Breast, Rocket, Cherry Tomatoes, Light Mayonnaise , Bread Bun. Lunch: Mangos, Mayonnaise , Cucumber (with Peel) , Cherry Tomatoes, Rocket, Tuna in Water (Canned). Dinner: Fine Julienne Stir Fry, Chicken Breast. Snacks/Other: Grapes, Chicken Breast, Slimmers Choice Yoghurt. more...
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losing 4.6 lb a week
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