henlock's Journal, 11 March 2013

241.5 lb Lost so far: 18.8 lb.    Still to go: 86.5 lb.    Diet followed reasonably well.

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1854 kcal

Fat: 70.35g | Prot: 116.27g | Carb: 199.79g.   Breakfast: Egg, Nonfat Vanilla Greek Yogurt. Lunch: Chicken Breast, 100% Whole Wheat Bread. Dinner: Papa-Roni Original Crust Pizza (Large), Hawaiian Original Crust Pizza (Family). Snacks/Other: Garden Salad, Broccoli. more...

2870 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...