Weigh In record (no journal entry) for 09 January 2020
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149.9 lb
Lost so far: 44.1 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2020:
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1803 kcal
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Fat: 62.46g | Prot: 102.86g | Carb: 210.80g.
Breakfast: Kingsbury Pan Duo Light (50g), Colun Mi Queso Gouda , Sureña Margarina Light, Té Endulzados con Edulcorante de Bajas Calorías, Lipton Yellow Label Tea. Lunch: Brócoli Cocido (Fresco), Porotos Verdes, Lider Atún Desmenuzado al Agua, Patatas Cocidas, Andina Aquarius Pera, Tucapel Arroz Integral Grado 1. Dinner: Andina Aquarius Pera, Daily Gelatina Diet, Brócoli Cocido (Fresco), Tucapel Arroz Integral Grado 1, Bonanza Lomitos de Atún al Agua , Patatas Cocidas, Porotos Verdes. Snacks/Other: Lider Media Luna Argentina, Colun Quesillo Light, Watt's Mermelada Mora Light, Kingsbury Pan Duo Light (50g), Té Endulzados con Edulcorante de Bajas Calorías, Colun Mi Queso Gouda , Sureña Margarina Light, Danone Yogurt Light Fruit Fusions, En Linea Barra de Cereal Sabor Chocolate. more...
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steady weight
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